Chrissy H fitness – Medium

Chrissy H fitness

Chrissy H fitness

Reminder: Comparison is the theif of joy

How many times have you looked at someone else and thought

2 min readApr 7, 2022

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Chrissy H fitness

Horse riding.. the only sport where your equipment can choose not to cooperate with you..

And my god to you know about it when they don’t.

1 min readFeb 17, 2022

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Chrissy H fitness

Things you may not know about your core

So you’ve probabl yheard at some point that you “need to strengthen your core”

2 min readFeb 14, 2022

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Chrissy H fitness

5 benefits of fitball training when it comes to horse riding.

So I’m sure you’ve all heard of the fitball, (Swiss ball, Exercise ball, Yoga ball). If you haven’t they are the big inflated balls you sit…

3 min readJan 28, 2022

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5 benefits of fitball training when it comes to horse riding.

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Chrissy H fitness

8 things I learned on an 8 week shred

So I just completed an 8 week shred programme and I celebrated with my first photoshoot and I wanted to share with you all what I learned.

3 min readJan 13, 2022

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8 things I learned on an 8 week shred

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Chrissy H fitness

I was wrong when it came to fitness

I was wrong

1 min readSep 28, 2021

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Chrissy H fitness

Its Friday again!

Its that day of the week most of us look forward to most. It’s means a break from work (for many), and a break from the diet.

2 min readSep 18, 2021

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Chrissy H fitness

3 things to remember when starting back training!

You are going to be sore, no matter how long the break, you’re muscles are out of the habit of being under this type of tension. It doesn’t…

2 min readSep 17, 2021

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Chrissy H fitness

It’s going to take longer than you think

When starting out with any fatloss journey, it’s really important to make sure that you remember that its going to take longer than you…

2 min readAug 24, 2021

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Chrissy H fitness

Don’t be afraid to do something that scares you…

Lil throwback to last Saturday where I went Zip lining (and aereal obstical coursing) thanks to veronica and helena.

2 min readAug 13, 2021

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Chrissy H fitness

Chrissy H fitness

Chrissy is a fitness coach, podcaster (whynot podcast) and part time equestion. Sharing ideas and tricks that can help both your physical and mental health!

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