Reminder: Comparison is the theif of joyHow many times have you looked at someone else and thoughtApr 7, 2022Apr 7, 2022
Horse riding.. the only sport where your equipment can choose not to cooperate with you..And my god to you know about it when they don’t.Feb 17, 2022Feb 17, 2022
Things you may not know about your coreSo you’ve probabl yheard at some point that you “need to strengthen your core”Feb 14, 2022Feb 14, 2022
5 benefits of fitball training when it comes to horse riding.So I’m sure you’ve all heard of the fitball, (Swiss ball, Exercise ball, Yoga ball). If you haven’t they are the big inflated balls you sit…Jan 28, 2022Jan 28, 2022
8 things I learned on an 8 week shredSo I just completed an 8 week shred programme and I celebrated with my first photoshoot and I wanted to share with you all what I learned.Jan 13, 2022Jan 13, 2022
Its Friday again!Its that day of the week most of us look forward to most. It’s means a break from work (for many), and a break from the diet.Sep 18, 2021Sep 18, 2021
3 things to remember when starting back training!You are going to be sore, no matter how long the break, you’re muscles are out of the habit of being under this type of tension. It doesn’t…Sep 17, 2021Sep 17, 2021
It’s going to take longer than you thinkWhen starting out with any fatloss journey, it’s really important to make sure that you remember that its going to take longer than you…Aug 24, 20211Aug 24, 20211
Don’t be afraid to do something that scares you…Lil throwback to last Saturday where I went Zip lining (and aereal obstical coursing) thanks to veronica and helena.Aug 13, 2021Aug 13, 2021
